Rooibos tea or red tea is produced from Aspalathus Linearis leaves. The leaves are a plant that grows in the Cederberg Mountains of South Africa. While in fermentation and oxidation methods, the leaves take on bright red coloring, thus the name “red tea”. It provides a nutty and sweet flavor and a fragile aroma. As it is not from the same plant as white, black, oolong, or green teas, this beverage is recognized as more of an herbal drink than tea.
Nowadays, several tea lovers in Japan, Germany, Holland, and England are enjoying it. Even scientists now have interest in testing the health promoting aspects of rooibos. Most are now testing its attributes for aiding stomach cramps, headaches, common aches and pains, allergies, and asthma. This tea is full of tons of healthy minerals and also antioxidants. For these particular compounds, it may also aid in depression, stress, and even cancer. Additionally, it has awesome good things about your skin.
Possible risk for Hepatotoxicity
Antioxidant Activity May Not Always Be Beneficial
Freshly picked rooibos can be toxic
Harder to absorb iron in vegetables
Can cause breathing problems
Possible side effects on babies